The tension, racing thoughts & stressful thoughts of anxiety disorders and stress can be overwhelming.
Over the years we have identified that certain meditative practices can greatly minimize these symptoms.
Easy and quick to learn, just a few minutes a week of quality meditation will have a profound affect on your wellbeing, anxiety & stress levels.
Learn to experience deep relaxation with our range of meditation resources.
Please first select your currency from the menu on the right.
Meditation
Products
Alexander Technique
Guide to the Technique and Its Benefits
The Alexander Technique is a natural postural and breathing technique which can be used in an effective way to ease stress-related disorders, and in rehabilitation after illness. This is an introduction to the technique for all those interested in...
Price - £7.99
Guided Meditations
For Calmness, Awareness & Love
This CD is superbly calming and peaceful. It does not force upon the listener anything beyond what they themselves wish to create and to experience. There is no music, no other distractive sounds just a calm voice guiding you and focusing you. No ...
Price - £15.99
Insight Meditation Kit
A Step-by-step Course on How to Meditate
Presents the fundamentals of meditating in the Buddhist tradition.
Price - £27.00
John Scott Ashtanga Yoga DVD
Primary Series
The Practice DVD allows you to choose from 5 different Ashtanga Yoga practices relative to your level of experience. Select from a 15 minute beginners practice with John right up to a challenging Full Primary Series session.
Price - £24.95
Meditation for Everyone
Meditation for all levels
A simple technique for mastering meditation. Tips include: posture, timing, lifestyle, and guidance through the four stages of Mindfulness of Breathing. Also an accompanied twenty minute meditation. Narrated by BBC Radio 2's Mike Harding. The ...
Price - £17.00
View Basket
Recover Basket