Our range of highly recommended books for adults and children. Hand picked from client recommendations.
All of our recommended resources have been reviewed by trained specialists to ensure their effectiveness.
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Books
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Alexander Technique
Guide to the Technique and Its Benefits
The Alexander Technique is a natural postural and breathing technique which can be used in an effective way to ease stress-related disorders, and in rehabilitation after illness. This is an introduction to the technique for all those interested in...
Price - £7.99
Allen Carr's Easy Way to Stop Smoking
This is the revolutionary international bestseller that will stop you smoking for good. If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and ...
Price - £8.99
Charles Linden's - Stress Free in 30 Days
Common Sense Approach
Stress Free in 30 Days - Simple, fast and targetted guidance coupled with video & audio resources to quickly & permanently eliminate stress, regardless of its cause. Supplied with a mixed media CD Rom containing audio files and links to resources....
Price - £11.50
Close Your Mouth
Buteyko Breathing Self Help Manual
For the past five years, best selling author Patrick McKeown has transformed the lives of thousands of asthma suffers lifes with this innovative natural approach. The Buteyko method is easy to learn, easy to apply and you will have noticeable r...
Price - £9.95
Families and How to Survive Them
Your Guide to Personal Relationships
Most people have emotions they can't handle, so they hide them. By choosing partners with the same inhibitions, the problem is often passed on to their children. This book, using modern experiences of family therapy, shows how understanding relati...
Price - £7.99
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